The main cause of the vitality and activity of a man who affects his behavior are sex hormones.Every third man suffers from compromised power.You can compensate for libido's loss in different ways: hormonal therapy, physical activity and consumption of the right products.Which?Find out from our list.
We will analyze the 25 best best products that will rapidly and effectively increase your libido and will be useful for power.
Men's libido products
There is an effective way to solve problems with power, to use products that can positively affect the amount of testosterone in the body.Here is a list of the most effective products to increase power.
1. Sea fruits - The essence of power
Men who regularly include sea fruits in the diet have a significantly better physical form than their peers who prefer fatty caloric foods.Therefore, they seem and feel more sexy, more energetic.Sea fruits contribute to a faster and more efficient restoration of sperm, increases the sexual abilities of a man due to the high zinc and selenium content.
2. Fish is useful for erection
The iodine (s) and phosphorus (p) present in fish determine the degree of sexual activity, the protein is the base for spermatozoa, the NZHK Omega -3 and -6 are necessary for the production of testosterone.When choosing between the views of fresh and marine water, the latter should be preferred.They are more saturated with useful chemical elements.Fat fishing, including tuna, salmon, salmon, mackerel, many others are particularly precious.
Attention!The fish caviar has the same useful composition, but in significantly greater concentrations, which means that it increases much more increases power and improves erection.
3. Meat is the basis for men
This is food, which has a high energy value, many trace elements and other charitable substances, largely contributes to the strengthening of male libido.Its use largely promotes the production of hormones that guarantee the activities of the male reproductive system.The maximum value in this sense has:
- Knight;
- Montone;
- Beef;
- Rabbit;
- Chicken;
- Indicates.
To solve problems with libido in Asia, Africa, Latin America, southern Europe, men have used animals, such as bulls, ram and others as food.In Spain, the bull eggs are considered an exquisite delicacy.Modern medicine has scientifically confirmed these recommendations: 95% of the total testosterone are formed in the testicles and only 5% in the adrenal glands.
Attention!Inveterate lovers of meat dishes can get a completely opposite result.The body, trying to digest heavy food, spends a lot of energy, which is why sexual skills fall.
4. Nuts
In significant concentrations, they are precisely those chemical elements necessary for the functioning of the male reproductive system and the growth of power.These are substances such as:
- Vitamins E, B-Groups;
- zinc (ZN);
- Magnesium (MN);
- The basic basic alifhetic amino acid is involved in the formation of nitrogen oxide necessary for an erection.
This applies to walnuts.
Important!Arachis is legumes, not a nut.
5. Phenica
The miraculous skills of the dates are known since the times of ancient Egypt.They perfectly clean the blood and improve the amount of sperm.As mentioned above, the fruits should be consumed for those who are tuned to long sex.
Due to the high content of fructose, glucose, easily digestible dates, provide an energy supply necessary for a long time, help to quickly restore physical strength.
To eliminate problems with power, folk healers recommend the following treatment method:
- Pour ripe sweet fruit with goat's milk and keep in a cold place for a day.
- After this time, add a little honey and a pinch of cardamom.
- Mix everything carefully, eat.
Dates with almonds
The connection of these two products increases the amount of secreted sperm, power.They also contribute to a prolonged sexual act due to the easily digestible organic sugar content in significant quantities.
The bones are carefully removed from the dates and the almonds are put in place.They are watered at the top with melted chocolate and sprinkle with hammer dice, left frozen.Eat half an hour before the apparition of the desired effect.
6. The orange mushroom
Previously, nobody has heard of these mushrooms.Now they are sold everywhere in supermarkets, but it would be necessary in pharmacies.It has been discovered that the mushroom significantly increases power, gives man sexual energy, acts as a good assistant in the prevention and complex treatment of prostatitis.
In addition, the mushroom of the oysters significantly increases immunity to many contagious diseases.He gives the resistance of the body, acts against agitation, cleans the vascular grid from cholesterol.
7. Quaglia eggs
The daily use of this product helps to improve male power.This is due to the presence of some chemical elements:
- phosphorus;
- gland;
- Amino acids necessary for the operation of the reproductive system.
The chicken eggs will be useful for men, even if they are a little poorer in their composition.
The famous Jakomo Casanova used eggs before each love date.They contain a lot of cholesterol, comes from this substance that the testosterone forms are formed.
The eggs also contain a lotLecithin, - Substances that is an antidote from "bad" cholesterol so called.Lecitin dissolves the accumulations of cholesterol on the walls of the blood vessels.This improves the conditions of the capillaries, consequently, the erection also returns to normal.After all, the effectiveness of this process depends mainly on the cross -country capacity and the filling of the blood of the vascular shirt.
For some reason, everyone is used to the fact that atherosclerosis is only in my head.In fact, it is lower.It is from an increased level of cholesterol and the ships that are clogged with the power begins.
Lecitin is also involved in the production of sex hormones.With a lack of men of this substance in the body, sexual activity is clearly reduced.
Attention!Lecitin is found not only in egg yolk, but also in the liver of animals.
8. Beef (lamb) liver
The liver is another useful product for power, immediately lifting the power.Contains substances that improve male power:
- Lecithin;
- Vitamins A, and, B-Gruppi;
- Phosphorus;
- Other beneficial substances.
Vitamin A.It is necessary for the synthesis of sex hormones.With a lack of vitamin A, a chemical castration occurs in the body of men.This leads to the atrophy of the testicles, a decrease in testosterone secretion.
The genitals are very sensitive to the lackVitamin E..Its deficiency leads to ovarian dysfunction, a decrease or complete termination of testosterone production, as well as infertility, both male and female.This is demonstrated experimentally.The rats were fed with food, completely without vitamin E. So, the first generation of rodents was partially sterile and the second was completely.TocopherolIt also stimulates sexual activity, it is not without reason that it is called Vitamin Sex.
PhosphorusIt is also vital for sexuality.The substance immediately improves erection, without it you can completely forget the sex.In the beef liver it contains a lot, but even more in pumpkin seeds.
9. Pumpkin seeds
The product is alsophosphorusAlso containszinc.This substance is vital for a man for the normal state of his genitals, for the prostate.Such a fact speaks of the meaning of zinc.The prostate contains zinc 100 times more than any other organ.
ZincIt is also involved in the synthesis of the degidotestosterone, a much more active hormone than testosterone.90% TestosteroneIn the prostate it turns into dehydrotestosterone, but with a lack of zinc in the body, this process stops.Zinc's shortage leads to male infertility, to the weakening of sexual desire, to erection.Therefore, it is essential for a man to accept this substance in the composition of food.
10. Sunflower seeds
In half a glass of sunflower seeds, a daily rule is containedVitamin E..It is not surprising that most men like to click on the seeds of the seeds.It can be seen that the body feels the need for this substance and therefore realizes it.In addition, the seed waste has a calming effect.
11. Olive oil
The owner of the record for vitamin e is also olive oil.Men are recommended for a day to eat 2-3 tablespoons of the product to compensate for the daily need of this substance.It is better to season salads with oil, without submitting it to thermal treatment, which can destroy all beneficial properties.
12. Perg
In fact, Perga is pollen, compact from bees in the cells, has exceeded the fermentation of the milk-acid.It is better to find better means to restore reduced immunity, the general condition of the body.An increase in strength, vigor appears.Pergen has:
- Potassium (K);
- iodine (i);
- Magnesium (mg);
- phosphorus (P);
- zinc (ZN);
- protein.
To increase the power, no more than 10 g of bee bees are consumed per day.Other bees products are also useful.Honey improves the synthesization of sex hormones with the body.Flot milk acts on all body systems as a whole, including healing and restoration of sexual function.
13. Koumiss
Strengthens, rejuvenates the body due to the rich content of immunomodulants.The sexual sphere works better, increases strength and sexual resistance and provides a reproductive function.It is recommended not to abuse this drink.
14. Verdi
They have been known on the values of parsley for male power for a long time.Among the chemical compounds in its composition, there is apigenine.This substance prevents the synthesization of estrogen in the male body, which are testosterone antagonists and reduce its secretion.In addition, the plant helps to monitor the state of the genital area and prevents the development of prostatitis over time.
Cisis, celery, spinachAnd other vegetables, in addition to the rich composition of organic vitamin-immigrant, contains vegetable analogues of male sex hormones (Androsterone).
15. Luke
The plant improves blood flow to the genitals, the secretion of the sexual glands, increases the power, provides prophylaxis of prostatitis, has antibacterial effects and a rich chemical composition.
Attention!If, according to medical reasons, you cannot use a wet onion, it can be stewed.At the same time, it does not lose its healing properties.
16. Garlic
The product has an effect on the body similar to onion.In addition, it contains selenium, an extremely useful element for power.It helps men lead a full sex life, to have a healthy offspring.The substance supports the functioning of the reproductive system, promotes spermatogenesis and is actively involved in the biosynthesis of testosterone.
The amino acid cysteine, which is also present in the composition of the garlic, acts as a base for the synthesis of hydrogen sulphide.Foreign scientists have shown that this chemical compound effectively affects power.
17. Tomatori
Tomatoes contain an antioxidant profit.The substance helps to remove carcinogenic agents from the body.In addition, with its help, you can prevent prostate cancer and pancreas.It is recommended that the tomatoes are recommended regularly with a complex treatment of male infertility.
18. Melograno
The fetus contains a lot of thiamine (vitamin B1), as well as manganese, selenium and tripofano.By the way, the latter helps to receive serotonin in the body, that is, a pleasure hormone.To increase testosterone levels and increase sexual skills, it is recommended to drink grenade juice every day for 0.5-1 months.
19. Ginger
The crop of the roots is mainly used to drink something.Ginger tea is mainly popular as a controversial agent.However, it is rich in substances that influence the body's cardiovascular system:
- Vitamins of group B, A and C;
- amino acids;
- microelements;
- minerals.
This leads to the strengthening of male forces, to health.
20. Rep
This vegetable is rightly included in the list of the best products that improve power.The turnip has a general strengthening effect, which, in turn, has a beneficial effect on the production of testosterone.Garden turnips are used in popular medicine to arouse sexual attraction, growth of power.The same result can be achieved by adding boiled meat vegetable dishes.
21. Mustard
Any substances that somehow accelerate blood flow, lymphatic flow, for example mustard, turmeric, which enters the digestive tract, begin to stimulate peristalsis, the outflow of the sap.All this always affects male power indirectly, improves power.This is due to the fact that appetite and sexual skills are very close to blood circulation.
Attention!Any product that improves digestion affects male power.But not everyone can stimulate testosterone production.
22. Chili pepper
It has long been considered the strongest aphrodisiac.In South America, the Indians often used it for dinner, preparing for a romantic pastime.One of the popular dishes for Romeo with red skin was black chocolate, seasoned with chilli pepper.
Another remedy that came from the ancestors.To strengthen male power, a drink was prepared according to the following recipe.The pepper with sugar in equal quantities was mixed, half of the spoon was dissolved in a cup of hot milk.They drank just before romantic pleasures.
Attention!It is undesirable to consume pepper every day.
23. Carrots
Greece folk healers are convinced that male power increases, one of the most effective means is carrot juice.In the form of cheese and boiled shape, the vegetables are consumed for the prevention of atherosclerosis, since its substances are well cleaned with the vessels, thus guaranteeing the flow of good blood to all organs, including detailed ones.
24. Bananas
Scientists have long demonstrated the benefits of a banana for male power.According to them, based on clinical tests, regular use of fruit allows a longer erection, improves the quality of sperm and increases the ability to reproduce.These fruit skills are due to the presence of a large amount of magnesium in it.Potassium potassium helps to strengthen the heart and increase body resistance.
25. Oysters
They are known for their high content of organic zinc, as well as rare amino acids, which are involved in the synthesis of testosterone and spermatogenesis.The molluscs contain dopamine - a hormone that causes a sense of pleasure and happiness.Many people try to use the RAW product to fully get its beneficial properties.According to other studies, raw oysters are often infected with Vibrio Vulnifikus bacteria, which are pathogenic agents of many serious diseases.
Testosterone destroyers, which negatively affect the power
To increase the power, you should carefully reconsider your food addictions.When filling in the menu, it is necessary to give preference to the products above.You should also remove food from the diet, which can cause damage to the sexual function of a man.Which products are harmful to power and can reduce testosterone production:
- Extra salt;
- A lot of sugar;
- Caffeine;
- Soy (phytoestrogens);
- Fat milk;
- Yeast cook;
- A lot of vegetable oil;
- Smoked products;
- Alcohol, especially beer.
Soy is a universally recognized enemy of masculinity.In the West, something like "Soyboy", female men with obvious masculinity problems, also appeared.
The milk itself is not harmful, but also healthy.But the high concentration of lactose negatively affects male power and the production of testosterone.
The most destructive remedy for male power isbeer.In addition to alcohol, irrevocably surprising testosterone contains phytoestrogen, analogues of the plants of female sex hormones.Refuse beer today and the result will not make you wait a long time.